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healthyb0dy-healthys0ul:

Attempting to clear out the small amount of food left in our fridge {spinach, red bell pepper, lemon juice, avo, chia seeds, and kiwi}
Apr 15, 2014 / 44 notes

healthyb0dy-healthys0ul:

Attempting to clear out the small amount of food left in our fridge {spinach, red bell pepper, lemon juice, avo, chia seeds, and kiwi}

(via shelby-fit)

Apr 15, 2014 / 24,109 notes
deuxetun:

My weight loss journey…
Apr 15, 2014 / 11 notes
Apr 15, 2014 / 409 notes

study-hack:

Power Naps are a great way to boost your energy in the middle of the day!

If you are feeling drowsy and tired and still have a ton of homework to do, take a 20-30 minute power nap! It doesn’t take too much time and helps increase productivity

1. They are most effective if they last 15-20 minutes;
2. They are good of alertness and motor performance
3. BETTER than caffeine. Caffeine just postpones your fatigue, while power naps actually get rid of it. 

Best time of day to take a nap: 1-3 p.m. If taken after 4 p.m., you may disturb your sleep at night. 

Sources + More Info: 1, 2, 3

Happy napping! 

(via the-answer-is-within-me)

Apr 15, 2014 / 21 notes

(via iso-peppu)

Apr 15, 2014 / 1 note

Yo!

So I am itching to get a video done while I’m away because being away from the pole is KILLING ME, but the truth is.. I don’t know where to start! I need some inspiration and I am asking you guys to respond with an idea which you wish for me to discuss. This can be about health, fitness, pole dancing, well being, ANYTHING that may be relevant to my blog and can become useful to you guys in the future. So PLEASE, send me an inbox with any questions you wanna ask or a topic you wish for me to discuss and I’ll get filming tonight. Or tomorrow.

Thanks, peace!

teenshealthandfitness:

Say good morning to a healthy breakfast!
Apr 13, 2014 / 22,720 notes

teenshealthandfitness:

Say good morning to a healthy breakfast!

(via happyhealthytrackster)

organicandhappy:

tobeheal-ed:

UGH

Beaut
Apr 13, 2014 / 11,581 notes
Apr 11, 2014 / 16,720 notes
acciopositivity:

I work at a gym and our sales representative does this behind people’s backs… He’s not even in shape himself?! What a douuuuche.
Apr 11, 2014 / 132 notes

acciopositivity:

I work at a gym and our sales representative does this behind people’s backs… He’s not even in shape himself?! What a douuuuche.