Power Naps are a great way to boost your energy in the middle of the day!
If you are feeling drowsy and tired and still have a ton of homework to do, take a 20-30 minute power nap! It doesn’t take too much time and helps increase productivity.
1. They are most effective if they last 15-20 minutes;
2. They are good of alertness and motor performance
3. BETTER than caffeine. Caffeine just postpones your fatigue, while power naps actually get rid of it.
Best time of day to take a nap: 1-3 p.m. If taken after 4 p.m., you may disturb your sleep at night.
Sources + More Info: 1, 2, 3
So I am itching to get a video done while I’m away because being away from the pole is KILLING ME, but the truth is.. I don’t know where to start! I need some inspiration and I am asking you guys to respond with an idea which you wish for me to discuss. This can be about health, fitness, pole dancing, well being, ANYTHING that may be relevant to my blog and can become useful to you guys in the future. So PLEASE, send me an inbox with any questions you wanna ask or a topic you wish for me to discuss and I’ll get filming tonight. Or tomorrow.